Amla or the Indian Gooseberry is also known as ‘Amrit’, and has been treasured in Ayurvedic medicine for its immense medicinal and beauty benefits. Amla can be enjoyed raw or as a juice, and can be used in its powdered form or as an oil, for nourishing your skin and hair.
Come monsoon and your hair tends to get unruly and frizzy. As you may already know, the humidity in the air can mess up your hair so it is always advised to treat your hair during monsoons. So, what better than to treat yourself in the comfort of your home with a DIY hair spa
If you are wondering how to control frizzy hair in summer, then you are not alone. With the right moisturizing ingredients, you can avoid fizziness and have beautiful hair in summers too.
There are plenty of tips for healthy hair growth out there, but hair masks as are by far the most effective. It is also important to choose the right ingredients for your hair type. So, here’s a helpful chart with DIY hair masks for your hair type.
Here is a list of effective ingredients and chemically damaged hair treatment products that repair and nourish your tresses.
With increasing stress and an overall unhealthy lifestyle, premature graying is a common condition in men and women alike. What you need is home remedies to retard the greying of your precious lock.
With the rainy season, arrives a whole new set of hair woes. A simple solution is to switch to monsoon-appropriate ingredients in your hair products, and retain the lustre and overall quality of your locks.
Start pampering your hair well ahead of time and wait for the compliments to come flowing in!
It’s not rocket science, to know that a healthy scalp and hair start with a healthy diet. The health of your hair can be indicative of your overall wellbeing. The correct nutrition is vital in promoting hair health, and the reverse also holds true, wherein nutritional deficiencies are often linked with hair loss.
Hair nutrition and a diet plan, thus become an integral part of any hair treatment routine. A balanced diet for your hair should include protein & amino acids, multivitamins, antioxidants, trace elements, and essential fatty acids. These nutrients & oxygen are circulated via blood to the scalp and follicles of your hair. You can check our blogs on hair nutrition to know more about the healthy hair nutrients you need and the foods you can get them from.
Since hair is made of protein, a low protein intake will definitely affect your hair growth and texture. Amino acids like L-Methionine, L-Cystein & L-Lysine are rich in sulphur which is important in imparting strength to hair. The B-complex vitamins: B1 – Thiamine, B2 – Riboflavin, B3 – Niacin, B5 – Pantothenic Acid, B6 – Pyridoxine, B7 – Biotin, B9 – Folic Acid, and B12 – Cobalamin, form the foundation of hair nutrition and healthy metabolism.
Vitamins A, C & E are antioxidants that protect your hair cells from the damaging effects of free radicals. Trace elements like calcium, iron, zinc, selenium and iodine are necessary to boost your scalp and hair functions. Essential fatty acids help nourish your hair follicles and scalp.
You can get these key nutrients from a healthy diet of fruits, vegetables, whole grains, legumes, pulses, fatty fish (salmon), lean meat and low-fat dairy products. Avoid diet fads or crash diets as they can be detrimental to your normal hair growth cycle and hair health.
We hope our comprehensive hair nutrition articles help you in making better diet decisions for your hair health. In case you’re experiencing any hair loss issues, consult a registered trichologist/dermatologist and registered dietician to get a correct diagnosis and appropriate treatment.
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