In your teenage years, your skin starts breaking out into pimples and acne because of all those biological changes. So remember, water is your ultimate saviour. Wash your face regularly, preferably with warm water and a mild face wash. Also, drink plenty of water to keep your skin hydrated and sebum production under control.

Shampoo your hair gently and do not, we repeat, do not wash it off vigorously. Instead, rinse it out gently throughout the length of your mane. Scrubbing too hard leads to hair breakage and damage. Also, always follow it up with a conditioner!

Conditioners contain de-tangling ingredients that on one hand, keep your hair smooth but on the other, lead to the accumulation of grease. This is why you should opt for dry shampoo! It comes in the form of sprays and powders that soak up extra oil from the hair and scalp.

Supplemental vitamins known to help thicken hair include biotin, which is part of the B vitamin family.

Cotton absorbs moisture from your hair, makes your hair more tangled while sleeping, and causes significant hair damage and split ends. Instead of sleeping on a cotton pillow cover, switch to a satin or silk case, which will be better for your skin as well as for your hair. Satin and silk are worth the investment for the health of your hair.

If your vitamin D level is low, it can prevent your hair from growing thick and growing quickly. Get some sunshine as vitamin D maintains cells’ ability to induce hair growth.