In our desire for glowing hair, we often overlook the power of what we consume in our daily diet. Of course, good quality hair products are essential for hair care but a nutritious diet lays the foundation for healthy and strong hair. Instead of wasting money on hair products and crowding your bathroom shelves, why not focus on juices for hair growth that will aid in your hair growth journey.
Read on to find out about the 8 best juices that will help you fulfill your goal of having radiant skin and hair.
Aloe Vera Juice
You might have heard of aloe vera gel being used in soothing burns on skin. However, it’s also the best juice for hair growth as it keeps your scalp healthy. Its natural enzymes promote hair growth while its hydrating properties nourish your hair from root to tip.
Carrot Juice
If you are one of those who like to add crunch to your salad, you might remember carrots and smile in delight. But don’t forget its magical properties that can transform your hair. As it is rich in vitamins A and E, this juice for hair growth fuels your follicles, encouraging them to grow strong and vibrant. Sip on this orange potion and watch your hair gleam with vitality.
Spinach Juice
Spinach isn’t just Popeye’s favorite; it’s also a green powerhouse for your hair. Did you know that one of the main reasons thousands of women experience hairfall in India is due to anaemia? This makes spinach juice the best juice for hair growth as it is packed with iron and a cocktail of essential nutrients like potassium, magnesium and vitamins. It fortifies your strands, making them resilient against breakage. It’s like a green hug for your hair!
Tomato Juice
Tomatoes don’t just burst with juice; they are also bursting with nutrients that revitalize your scalp. This is due to the presence of lycopene which stimulates the growth of new hair and protects hair from harm caused by UV rays. Moreover, it has Vitamin C which boosts the production of collagen to strengthen hair and prevent breakage. This makes it the best juice for hair growth so pour yourself a glass and say goodbye to dull hair.
Cucumber Juice
You must have heard the phrase “act cool as a cucumber.” Now, be ready to “feel cool as a cucumber” too! Not only will this juice make you feel refreshed and revive your energy, it will rejuvenate your hair as well. Loaded with antioxidants, this juice for hair growth nourishes the scalp, smoothens hair and repairs damage. Take a sip and you will remember the pleasant breeze on a hot summer day.
Beetroot Juice
If you want to promote hair growth and increase the length of your hair, then beetroot juice is the one for you. It’s an amazing source of magnesium, iron and potassium that will improve blood circulation and prevent hair loss. Consider this juice to be nature’s gift not only to hydrate your hair but also your skin and lips.
Potato Juice
Everyone loves eating potatoes, but did you know that it’s a remarkable juice for hair growth as well? Not only is it packed with carbohydrates but minerals that restore hair color, add shine and aid scalp health by treating dandruff and itchiness. Vitamins like zinc, phosphorous, beta carotene and niacin nourish follicles and stimulate hair growth. Now, your hair and taste buds will get their daily dose of delicious sustenance.
Amla Juice
Last but not least, we have amla juice, the crown jewel of hair care. Brimming with vitamin C, antioxidants and antifungal properties, amla juice fights off free radicals, enhancing scalp health and strengthening hair cells. It can also prevent premature greying and help you keep your hair strong and lustrous.
Conclusion
In today’s digital world, there is an abundance of hair care products that claim to have found the secret ingredient to solve your hair fall problems. However, before you get into the cycle of finding which product works or not, first utilize the power of nature’s bounty. Not only are these the best juices for hair growth but they also provide a delicious way to sustain your body from within.
So, try any one of these delicious concoctions and let your hair revel in the glory of natural goodness. However, do note that everyone reacts differently to these juices, so it is important to experiment and find what’s best for you. And remember, in case of serious hair issues, make sure you contact a medical professional rather than just relying on home remedies.
Sources:
https://www.hkvitals.com/blog/6-amazing-benefits-of-potato-starch-for-hair/
