On the outside, your hair tells how your mood is, how you prefer to style it, and how conscious you are about beauty trends. On the inside, however, it may have its own set of health concerns that, if not tended to, could aggravate with time. It’s how your hair bears the brunt of your lifestyle that we will address in this article. Read on to know exactly what your hair says about your health:
- Too much hair loss could be a result of anaemia.
Checked your iron levels lately? If you’ve been experiencing severe hair loss, it could be due to the lack of iron in your diet. What’s more, since most iron comes from eating meat, it’s recommended that vegetarians stock up on multi-vitamins, and include more iron-rich foods in their diet to reduce hair loss.
- Dryness could mean hormonal imbalance.
Did you know, the reasons for dry hair are not limited to the temperatures you’re living in and how much hair styling you do? If you’re prone to serious dryness of your locks, it could be an indication of hormonal changes caused from consuming birth control, menopause, or even a thyroid condition.
- Slow hair growth translates into lack of protein.
Hair growth is directly associated with how much protein you consume. But, if you’ve not seen satisfactory growth in the length of your hair, it could be due to lack of protein in your body. After all, your hair is mostly made up of it! Switch to a diet rich in omega-3 fatty acids and minerals to aid in the growth process.
- Too much stress can cause premature greying of hair.
Seeing your hair strands turning grey one after the other? You have stress to thank for that! Here’s what grey hair says about your health: a stressful lifestyle directly affects pigment producing cells, thus, turning black hair into grey. Try to stay happy and carefree, and stop smoking and consumption of alcohol to restore your hair’s natural colour.
- Dandruff could be the cause of scalp inflammation or infection.
Those yellow and white flakes that sit on your scalp need immediate attention, for they could be a result of a skin infection you’re not wary of yet. These flakes that are a sign of “seborrheic dermatitis” can be gotten rid of with the usage of anti-dandruff shampoos and prescription cortisones.
Your hair is speaking to you – it’s time you listened to it, and addressed the issues causing a roadblock in your healthy lifestyle. If none of the above solutions help, consult a dermatologist right away and seek professional treatment.