Hair thinning can be a miserable occurrence at any age, but experiencing it in as early as your 20s can leave you devastated. At an age when you’re supposed to be at the prime of your health, what makes receding hairlines and a deteriorating quality of hair a nightmare for you? To put it simply – the lifestyle of Gen Y. Insurmountable stress, wacky diet fads, and easier-than-ever access to hair styling procedures take most of the blame. However, hereditary reasons have been found to be a culprit in many such cases. Whatever your hair loss causes or reasons may be, there’s a plethora of solutions to consider in order to address the issue before it festers into something serious. Here go five dermatologist-approved tips to stop hair thinning:
- Easy alterations in your lifestyle
- Ensure that you’re getting enough nutrients
- Take to non-invasive treatments
- Aloe vera
- Hair transplant
Not getting enough sleep? Not drinking enough water? Smoking too much? Stressing over deadlines? Take a break, and start making a conscious effort towards a better lifestyle. Your 20s can be a wild decade, but it’s upon you to draw the line, and know exactly what your body needs. Among the afore-mentioned, stress is the number one cause of hair fall and thinning, and so, indulge in activities that reduce your daily stress such as music, exercise, and family time.
Your 20s are, perhaps, the best time to acquire good dietary habits such as consuming a healthy mix of vitamins, minerals, and proteins on a daily basis. Ditch fast food, and adapt a diet that’s enriched by proteins, and Vitamins B3, B9, B5, and E. Foods like almonds, broccoli, milk, eggs, soya beans, and spinach are excellent sources of nutrients that nourish your hair, and bring back the lost volume, whilst promoting healthy hair growth.
If your hair thinning problem is severe, visit a trichologist right away for a proper course of action. Non-invasive treatments like medicated lotions and oils work wonders on hair thinning and hair fall as they’re power-packed with healthy ingredients to restore the natural volume of your hair. Products that contain Minoxidil, have proven to be most effective for hair regrowth as it replenishes your hair follicles by increasing the blood supply. However, make sure to consult your doctor for the right amount of dosage to see optimum results.
One of the best hair care tips to reduce thinning and increase volume, aloe vera gel contains proteolytic enzymes that aid in healing and repairing dead skin cells on the scalp. The result? Stimulated hair growth from dormant hair follicles, thereby, increasing the overall volume of your hair. Simply scoop out two tablespoons of aloe vera gel from the leaf, and blend properly to create a paste. Apply all over your scalp, and massage thoroughly. Leave it for 10 minutes before rinsing your hair with lukewarm water. Repeat this process twice a week to see satisfactory results.
The only immediate (and permanent) solution for hair thinning and lost volume is a hair transplant.While earlier, this method was prominent among people way past 40 years of age, individuals now have started considering it as a viable option well in their 20s. Note that, some people experience hair thinning at a more rapid pace than the others, which is why, doctors recommend a transplant to combat the problem early on. There are two different types of hair transplant methods: Follicular Unit Transplantation (FUT or strip method) and Follicular Unit Extraction (FUE). Depending upon your hair condition, your dermatologist will first have to assess your hair loss or thinning pattern before recommending either. Now that you know how to control hair fall and hair thinning, wait no more! Your 20s are a significant period in your life, which is why, you need to sideline stress and worries, and lead a healthy, happy lifestyle.