While the blazing hot days of summer are here, water is of utmost importance for health and well-being if we want to fend off the heat. Of course, water is essential to always keep our body hydrated, but we shouldn’t overlook fruit juices which quench our thirst and supply nutrients to the skin. In this article, you will learn about the nine best fruit juices for summer, as each offers vitamins, minerals and antioxidants that are necessary to keep yourself as beautiful as possible in the sweltering heat.
Watermelon Juice
Jam-packed with water, watermelon juice is the best juice for summer heat, in terms of hydration. However, watermelon is also rich in lycopene, a compound that has antioxidant features. Lycopene has the potential to counteract the negative effects of sun rays on your skin. No need to get fancy; just whiz some chopped watermelon together with lime juice for the taste of quintessential summer refreshment.
Pineapple Juice
Refreshing and zesty, pineapple juice is another great option for sizzling summers that drain the skin of water and essential nutrients. High in vitamin C and bromelain, an enzyme with anti-inflammatory properties, pineapple juice is a good choice against sunburned skin and inflammation. Combining your pineapple juice with some fresh mint leaves will make it taste extra fresh and more palatable.
Orange Juice
What`s a more healthy drink than an orange juice? Not only is this a classic favourite among fresh juice lovers, but it also is a natural hydration agent, making it one of the best juices for glowing skin in summer. Orange juice is filled with numerous benefits because of its high concentration of vitamin C. One of the benefits of Vitamin C is that it increases collagen production which helps to keep the skin from getting saggy. Moreover, oranges with their high concentration of antioxidants safely fight off free radicals, preventing skin damage. For a little extra zing, you can try blending oranges, carrots, and ginger for a more radiant, nutritious juice.
Mango Juice
Don’t miss out on the fresh summer days with the flavorful mango, whose essence is considered among the best juices for the summer heat. A super source of vitamins A and E, mangoes help solve skin problems and aid in cell regeneration, resulting in a healthy skin glow. Besides, mangoes have a high fibre content, which helps with digestion and gives the skin a clearer and pimple-free appearance. Toss ripe mango pieces into a blender along with some fresh coconut water for a vitamin-filled treat.
Coconut Water
Nature’s own pure electrolyte cocktail, coconut water will definitely prepare you for hot summer days when you need to replenish lost fluids and salts. Coconut water is a great source of magnesium and potassium, which ensures a uniform distribution of water and electrolytes in the body. This is crucial when it comes to preventing fatigue and heat collapse. What makes coconut water one of the best juices for glowing skin in summer is that it is one of the main suppliers of cytokinins, which remove signs of age and help in the rejuvenation of skin, giving you a youthful look. Sip the freshly cut and chilled water from an intact coconut and savour the authentic sense of nature.
Berry Juice
The berries rich in antioxidants, like strawberries, blueberries, and raspberries, are just what we need to maintain great skin. Their vibrant colours typically come about from the presence of anthocyanins, the plant pigments that are chock full of antioxidants which help fight UV damage and prevent your skin from ageing before time. Combine berries with Greek yoghurt – the result will be a nice, healthy and tasty smoothie that you can have either for breakfast or a snack in the middle of the day.
Kokum Juice
A fruit native to India, kokum comes with a lot of health benefits. Kokum juice, apart from being full of HCA, an element that curbs one’s appetite and aids in weight loss, also has a refreshing taste that invigorates the body. Moreover, kokum has properties that improve skin elasticity and make wrinkles look less severe. Mix cold kokum juice with a dash of honey and black salt for a refreshing summer cooler.
Papaya Juice
Not only is papaya a flavorful fruit, but it is also great for your skin. Papaya is a major vitamin source that also contains enzymes and proteins in abundance. The papaya fruit contains a lot of papain, which is an excellent exfoliating, cleansing, and brightening agent. Vitamins A and C in papaya promote the generation of collagen, which results in the rejuvenation of skin, leaving it smooth and young by diminishing fine lines and wrinkles. Combining ripe papaya with freshly squeezed lime juice will give you a drink that is as refreshing as it is healthy.
Litchi Juice
In terms of its taste and aroma, litchi juice is indeed a luxuriant refreshment for a hot summer day. Lichis are rich in vitamin C and flavonoids, and these two antioxidants are effective in battling oxidative stress and promoting a fresh look. Moreover, litchis also contain oligonol, which is an antioxidant capable of enhancing blood flow and preventing the ageing of the skin. Drink a refreshing glass of litchi juice on these hot sunny days to instantly lift your spirits.
So, say goodbye to sugary soda and junk drinks and welcome Mother Nature’s nine best fruit juices for summer into your life. Treat your body and skin this summer – they will reward you for it!
Sources:
https://www.kolorshealthcare.com/blog/best-fruit-juices-for-skin-whitening-and-lightening/
https://skinkraft.com/blogs/articles/fruits-to-eat-for-glowing-skin
