Thinning hair is a prevalent condition among men and women alike. While it may not be distressing for some and can be easily overlooked, for others, hair thinning can be quite bothersome.
Well, thinning of hair or hair loss can stem from various factors, such as age, genetics, bad hair care routine, stress, scalp infections and lifestyle changes, to name a few. Once you know the exact cause of your hair thinning, it becomes easier to combat the issue. We recommend following these expert tips if you want to see a head full of strong and shiny tresses. Even if you are struggling with severe hair loss, these tips and hair thinning treatment advice from dermatologists will surely help you manage your condition.
Wash and condition regularly but not too frequently.
For some reason, you might be washing your hair every day. Unfortunately, washing your hair frequently strips it of natural oils and leaves it dry and dull. Even if you use dry shampoo, your hair is more prone to breakage. Such products will also engender buildup on your scalp and suffocate your hair follicles. So, avoid overwashing your hair. Dermatologists generally recommend washing hair only two to three times every week.
Don’t use products with damaging ingredients.
The hair care products you use play an important role in deciding the fate of your hair. So, you need to be mindful of the ingredients in the products you are using. When it comes to shiny and thicker tresses, sulfates are not your friend. Sulfates dry out hair strands and can damage them over time. You should also steer clear of parabens. A scientific study has found that parabens can mimic estrogen and cause hormonal imbalance in females. In addition to these, you should also refrain from using hair products that have ingredients like mineral oil, silicones, denatured alcohols and synthetic fragrances.
Air dry your hair gently
Wondering how to stop hair fall? Avoid those blow dryers and air dry your hair instead. Rub a small amount of hair serum on your damp hair before air-drying. This is a great way to moisturise and nourish your hair while preventing frizz. The best is to gently wring your hair with a clean cotton towel to squeeze out excess water and then air dry your hair.
Try a scalp massage
When it comes to thicker hair, everything starts from the scalp. Dirt and buildup on the scalp can clog the pores and reduce the follicle’s ability to produce hair. A good scalp massage will dispel dead skin cells and boost blood flow in the scalp region. A stimulated blood flow will help take the desired nutrients to the hair follicles and facilitate new hair growth.
So, give yourself a relaxing scalp massage now and then. Add some drops of rosemary essential oil to a carrier oil and then use it for hair massages. Research says that rosemary oil is an effective hair loss treatment for men as it boosts hair growth. It also improves hair density and hair thickness.
Avoid overly strict diets
Many people follow a fad diet believing that it can benefit their bodies. However, the reality is the other way around. When it comes to hair health, an overly strict diet can deprive your scalp and hair of the essential nutrients and eventually affect hair growth. No matter which treatment for balding you are undergoing, it won’t be fruitful if you don’t consume adequate nutrients. So, it’s crucial to eat a wide variety of healthy foods such as fruits, veggies, lean protein and healthy fats. Apart from these, your diet should also have essential vitamins and minerals, including vitamins A, C, D and E, zinc, copper, iron, biotin, omega-3, selenium and folate. Science says if you are deficient in any of these nutrients, your hair will suffer.
Include foods rich in vitamin C
Vitamin C is a powerful antioxidant and guards the hair follicles against free radical damage. The activity of free radicals can impact hair growth and thickness. Vitamin C also helps in boosting collagen and eventually strengthening hair follicles. So, include plenty of vitamin-rich foods and drinks like oranges, strawberries and kiwi in your everyday diet.
Choose hairstyles that don’t put stress on your hair
Certain hairstyles put unnecessary stress on your hair follicles. One type of hair loss called traction alopecia occurs when the hair follicle is stressed, usually due to tight hairstyles like cornrow braids. So, refrain from too-tight hairstyles and settle for loose ones instead.
Consult a dermatologist
In many cases, hair thinning can’t be addressed and treated at home. Reason – it can be due to an underlying health condition. Secondly, if you witness specific symptoms like bald spots, it is crucial to seek help from a dermatologist as soon as possible. Depending on the root cause of your concern, a dermatologist will devise an appropriate solution for the problem of hair loss.
Although hair thinning may not seem like a severe health condition, it is crucial to treat the underlying reason for it. These expert tips will help you manage your hair thinning problem and make your hair shiny and full again. We recommend seeking an expert’s advice in case you notice signs of serious haircare concern.