As if the chills weren’t cumbersome enough, you have dry wind, low humidity, and varying temperatures to wreak havoc on your skin. Flaky texture, dull complexion, and cracked lips are one of the first few signs of bad skin during the chilly season. Therefore, along with a healthy skin care routine, you must keep in check what you’re consuming in order to maintain a healthy glow on your skin. So, if you’ve constantly found yourself asking “diet for glowing skin”, the following foods not only help protect it against the brunt of winter but also induce a vibrant sheen on your face and other parts of the body.
1. Omega-3 rich foods
To reveal a healthy glow, you need foods that enrich and nourish your skin from within. And, foods rich in omega-3 fatty acids do just that! Fish, walnuts, and spinach have the highest content of omega-3 fatty acids, which retain moisture and maintain the plumpness of the skin.
2. Green tea
The wonders of green tea couldn’t be more emphasised on. It’s rich in antioxidants that fight free radical damage to the skin, and prevents dryness and flakiness. Furthermore, the polyphenols in this tea also reduce signs of ageing, and induce a healthy, youthful glow. So, drink at least 2-3 cups of green tea on a daily basis.
3. Fruits rich in Vitamin C
Among the many fruits and food for glowing skin, grapefruit, oranges, strawberries and guava contain high percentage of vitamin C that helps stimulate collagen production in the skin. Consume these fruits on a regular basis to keep your skin glowing and protected from damage.
4. Veggies loaded with Vitamin A
Plagued with excessive dryness? You need foods like carrots, broccoli, and avocado to smoothen your skin texture by locking in moisture. These veggies also prevent signs of aging and pigmentation, thereby, revealing a vibrant texture.
5. Dark chocolate
Excited to see this name here, right? Dark chocolate, especially one with a minimum of 70% cocoa content, has proven to be extremely effective in adding glow to your skin. The flavonols in dark chocolate help protect your skin from the harmful UV rays, fight free radicals, and increase blood flow. 2-3 ounces a week is just the perfect amount to consume in order to get glowing skin during winter.
The afore-mentioned diet tips for winter are extremely effective, and ensure a long-lasting glow for your skin. Couple these with at least 30 minutes of exercise every day, and you’re good to go!