As if the monsoon humidity didn’t already wreak havoc on your skin, a weaker digestive system during the rainy season adds to your bodily woes. As the temperatures dip, the body retains a little bit of water, leading to untimely spots, pimples, and rashes. Moreover, monsoon brings with it patchy hydration and poor cell generation too, which leads to the dullness that – to put it mildly – imitates the weather.
A simple solution? Tweaking your diet, just a little. You may drop many a cleanser and exfoliator and follow multiple skin care tips to combat the effects of humidity on your skin, but until and unless you’re not eating right, the effects just won’t show. That said, here’s a list of food items that are a must-add to your monsoon diet. Adding these healthy ingredients to your monsoon skin care routine will not only keep skin problems at bay, but also reveal a radiant glow on your skin.
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