Commonly referred to as “premature hair greying”, the phenomenon is catching up with youngsters as a result of stress and unhealthy lifestyle. While opting for chemical colouring and dyeing may appear as a quick fix, the adverse effects of these treatments only lead to further greying. Premature greying may be caused due to poor health and nutrition, hormonal imbalance, or thyroid gland problems. The good news, however, is that this hair issue can be avoided with some basic tweaks in your lifestyle!
To start with, – reduce stress as much as you can as that is the first sign of premature greying. Try to stay happy and care-free to not aggravate the situation any further. – Next up is adapting to a healthy, nutritious diet. Premature greying occurs due to lack of melanin in your hair strands. Therefore, increase your intake of foods rich in vitamin B, iron, copper, and iodine that boost hair health, and retard the process of greying. – Thirdly, if you’re a regular smoker, stop smoking right away! Did you know, people who smoke regularly stand a chance of getting grey hair four times higher than non-smokers? Maybe, it’s time you gave up on this habit for good. – I’d also recommend that you visit a physician, and get your thyroid levels checked.
If you’re suffering from any kind of thyroid malfunctions, you must bring the levels under control. – Last, but not the least, give your scalp a regular massage of coconut oil and gooseberry or amla. Amla is rich in Vitamin C & antioxidants that lend incredible results in a matter of weeks!