Probiotics or the ‘good bacteria’ or helpful bacteria in the gut that benefit the body in a number of ways. The benefits of probiotics for skin have been proven and studied extensively. They benefit skin health by reconstructing skin cells, promoting the healing process of scars and burns, rejuvenating skin and improving the immunity of the skin.
Imbalance in the gut bacteria is the leading cause of acne and a number of other skin conditions like eczema, psoriasis etc. Gut bacteria is also linked to a strong immune system and benefits all organs of the body including the skin.
Experts have recommended that not only consuming probiotics, but even topical application such as creams and lotions benefit the skin.
What do probiotics do for skin? Following are some ways probiotics in your gut benefit your skin:
Probiotics in the gut not only flush out toxins, but they also repair the damage caused by free radicals. Good bacteria in the gut eliminate toxins and skin damage that cause early signs of ageing. You can also try probiotic face mask for a more direct and better effect.
Strengthen skin barrier
The skin plays as a barrier between the internal organs of the body and keeps out pathogens and other toxins. Probiotics have shown to improve this function of the skin. The microbiome with friendly microorganisms for protection fights unfriendly bacteria, pollution and free radicals all of which accelerate ageing.
Probiotics also help uphold moisture in the skin. Well-hydrated skin makes wrinkles less visible and makes you look younger.
Probiotics help protect skin against damaging UV rays that cause premature ageing and wrinkles. Immediate application of yoghurt over skin after sun exposure can soothe and cool sun burnt skin.
Studies have shown that probiotic application either directly on the skin or when consumed can improve and prevent rosacea.
The probiotic balance in your gut is very delicate and can easily go off the charts. However, establishing a healthy balance doesn’t have to be complicated.
Here are 5 easy steps to start the healing process:
- Cut down on sugar – the bad flora in your gut survives on sugar, dairy and processed grains.
- Start taking a probiotic – the benefits of yogurt for skin are well known. Include some in your everyday diet
- Eat prebiotic & fibre rich food – Prebiotics are foods that the gut bacteria survive on. Foods like beetroots, pumpkin, flaxseeds and garlic are great prebiotics. Include fibre to your diet to sweep away toxins and excess hormones which can cause problems to the skin.
The axiom you are what you eat is said with good reason. Feed your body nourishing and healthy food that will keep it happy and your body will in turn delight you with beautiful and glowing skin!